yoga
Scientific Validation of Yoga Asanas Yoga is an all-encompassing and meticulously crafted method of fusing the individual consciousness with the vast, all-pervasive consciousness. Accepting yoga's spiritual roots and philosophical tenets is unquestionably more significant than recognizing its superficial applicability to its physical asanas, poses, and breathing techniques. By completely relaxing the body and putting the mind in a condition of quiet tranquility, the yogis who have mastered the practice of yoga are able to manage the agile activation of the body and mind. It eliminates all signs of physical and mental exhaustion and assists in directing the consciousness force into the innermost regions of the self. This finally leads to a trance condition that permits spiritual emancipation and a transformation of all aspects of existence. Only then may the ultimate knowledge (Brahma Vidya) be realized. ...